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Sunday August 5, 2018
Feeling like you're too old or out of shape to join the gym? Tom Morrison has written a great article that shows how you can get started no matter what your background or circumstance may be.
Read it here: http://breakingmuscle.com/fitness/move-it-youre-old-youre-not-dead
Tuesday June 26, 2018
At 408lbs, CrossFit had an immediate impact on his life. Read his inspiring story at journal.crossfit.com
By Emily Beers on journal.crossfit.com
Tuesday May 1, 2018
After his mother passed away of a heart attack in 2010, Nick Magliocco went off the rails. At 350 lb., Magliocco was unhealthy and scared for his life. Luckily, his friend Jacqueline Dolan, an affiliate owner at Golden Phoenix CrossFit (http://goldenphoenixcrossfit.com), came to his rescue.
Article by: Danny Monico, Jasmine Wang, and Sean Welski. Read it here
Monday February 5, 2018
“Just daily movements feel so much better. I used to have a hard time sitting down on the floor and getting back up when I was playing with my son. Now we go rock-wall climbing together, and he does CrossFit with me...”
Read Shannon's story here: https://journal.crossfit.com/article/starich-beers-2
Monday January 15, 2018
Growing up, Cody Young always struggled with his weight. He was 130 lb. as a third grader and weighed in at 320 lb. as a high-school sophomore.
Read the article here: https://journal.crossfit.com/article/cody
Article by: Stephen Diaz
Monday August 7, 2017
We are excited to announce that we have moved to a new space located at 1582 Port Drive, Burlington. It's only 3 minutes from our old spot on the opposite side of the freeway one building over from UPS.
Monday August 7, 2017
CrossFit can have a transformative effect on your life and we see it every day with our members. That's why we love this new article on CrossFit Journal which epitomizes our strong belief that CrossFit is for real people and anyone can have real results.
Read the article here: https://journal.crossfit.com/article/alive-achauer-2
Article by: Hilary Achauer
Photo by: Warren Zerr
Thursday July 6, 2017
We really love Jessica Solomon's story on how she started CrossFit. She's a great example of how CrossFit is for everyone.