Wednesday August 5, 2015
Runners listen up! We hear this one a lot. Many who love to run may not feel that CrossFit can help them improve their running ability not to mention their overall fitness. But once you try it out for yourself you will realize that CrossFit can help you reach that next level of fitness and running stamina.
A great example can of what CrossFit can do for runners can be found on this Black Bolt CrossFit blog post.
Tuesday April 28, 2015
What is the first thing that crosses your mind when you see the workout of the day? Do you find yourself debating on wether you should perform the workout of the dat at the perscribed (RX) weight or if you should scale it back? The answer may not be as clear cut as you think.
Wednesday March 4, 2015
Josh Bunch reflects on his last five years of participating in the CrossFit Open and shares three ways to make the most of your experience.
Article link: "That's the Open I Know"
Wednesday February 25, 2015
Here's a little piece of encouragement for those times during a workout when you ask yourself "what am I doing here?!".
Article link: "What am I doing here?"
Wednesday February 25, 2015
You are not alone. Many feel that the open is only for the uber fit. The truth is that the CrossFit Open is for everyone, no matter where you are in your fitness journey. Especially now with the scaled option for each workout. To help make this point we encourage you to read the following article 'A Reason to Try' from the CrossFit Games website. What do you have to lose?!
Article link: "A Reason to Try"
Monday February 23, 2015
Putting your time in at the gym is with out a doubt the best way to reach your fitness goals. But do you still find yourself struggling to reach that PR? This article on boxlifemagazine.com lists 21 bad habits that might be getting in your way.
Article link: "21 Habits You Need to Break to be a Better CrossFitter"
Monday December 29, 2014
Hardly a week goes by where we don't see wall ball shots in at least one of our daily workouts. This CrossFit mainstay looks deceptively easy as most can string together 15 to 20 reps without a problem. However when you multiply that by 3 or 4 rounds and throw in pullups, burpees, and a 400 meter run you have what many would call a "black pit of despair". How is it that some are able to effortlessly churn through wall balls like they are doing air squats? If you are interested in breaking the wallball code take a moment to read the article "5 Secrets to Success for Wall Balls" posted on WodPlanet.com.
Article link: "5 Secrets to Success for Wall Balls"
Wednesday September 3, 2014
Have you heard any of these?
These are just a few the many misconceptions about CrossFit. We really like how Wodplanet.com separates the fact from the fiction in their article titled "5 CrossFit Myths: Fact vs. Fiction".
Article link: http://bit.ly/CrossFit-Fact-Fiction